Frequently asked questions
Whether you are seeking counseling for the first time or have been to a therapist before,
you may have questions about what to expect.
you may have questions about what to expect.
At your first appointment, you can expect a welcoming and supportive environment where you can openly share your concerns. The session typically involves an initial conversation about your reasons for seeking therapy, your background, and any goals you may have. Your therapist will ask questions to better understand your experiences and needs while ensuring you feel comfortable and heard. This is also an opportunity for you to ask questions and discuss what you hope to achieve. The first session is about building trust and setting the foundation for a therapeutic journey tailored to you.
It depends on your needs. A psychiatrist is a medical doctor who can diagnose mental health conditions and prescribe medication. A therapist (such as a psychologist, counselor, or social worker) provides talk therapy to help with emotional and behavioral challenges.
If you're struggling with intense mood swings, severe anxiety, persistent depression, or symptoms that may require medication, a psychiatrist might be helpful. If you need support in coping with stress, relationship issues, trauma, or personal growth, a therapist may be the right choice. In many cases, people benefit from both therapy and medication. If you're unsure, a therapist can help guide you to the right option.
If you're struggling with intense mood swings, severe anxiety, persistent depression, or symptoms that may require medication, a psychiatrist might be helpful. If you need support in coping with stress, relationship issues, trauma, or personal growth, a therapist may be the right choice. In many cases, people benefit from both therapy and medication. If you're unsure, a therapist can help guide you to the right option.