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Welcome to Counseling
Psychological Services
Couples Counseling
We use current best practices to improve communication and emotional connection
Stress Management
Our stress management treatment utilizes evidence-based approaches to help individuals regain control over their
Anxiety Treatment
includes trauma-focused interventions such as relaxation exercises and ways to improve mind-body connection
Depression Therapy
To minimize distress, and improve motivation and functioning
Assessments
Our therapy assessment services provide a thorough and professional assessment to help individuals gain a deeper understanding
Therapy for Teens
addresses maladaptive behaviors, identity issues as well as carrier planing

our philosophy
Commited to giving you true value.
Our dedication to providing genuine, compassionate, and effective therapy. We prioritize your well-being, offering personalized support, evidence-based techniques, and a safe space where you can heal and grow.
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Supporting you in overcoming challenges and finding effective solutions for a better life.

ABOUT US
We have over 15 years of experience in counseling
I will ask you what recovery and getting better mean to you. How would you know that you are feeling better? What would you be doing differently?

Shamshad Haider
Psychotherapist
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Person-Centered Therapy
EMDR
Client’s Review
Testimonials
I always feel heard and understood in our sessions. The support and practical strategies I’ve received have made a real difference in my daily life.
1
Customer
Working with Mr. Shamshad Haider has been truly life-changing. Their compassionate guidance helped me navigate my challenges with clarity and confidence.
2
Customer
A safe, welcoming space where I can openly share and grow. I’m grateful for the insight and tools that have helped me find balance and peace.